10is Academy Adult Tennis Pathway
Welcome to the 10is Academy Adult Player Pathway – a structured, progressive journey designed to guide players from absolute beginner to confident competitor. Whether you’re picking up a racket for the first time or looking to fine-tune your tactical edge, we have a course tailored to your goals.
🎾 Tennis Xpress (Beginner Players – 12 Weeks)
Start your tennis journey with confidence.
This entry-level course is perfect for absolute beginners or players returning to the sport. We cover the fundamentals of technique, rules, and rallying in a fun, relaxed group setting. You'll learn how to serve, rally, and score – and be match-ready in just 12 weeks.
➡ Ideal for: Adults with little or no tennis experience
➡ Focus: Basic technique, movement, court awareness, and confidence
➡ Outcome: Join social sessions or progress to Tennis Xplore
🎯 Tennis Xplore (Improver Players – 24 Weeks)
Build confidence and consistency.
Designed for players who know the basics and want to develop rally consistency, shot control, and tactical thinking. We focus on improving stroke technique, positioning, and decision-making through both drills and match-play scenarios.
➡ Ideal for: Players who’ve completed Tennis Xpress or have basic playing experience
➡ Focus: Consistency, footwork, court coverage, and tactical shot selection
➡ Outcome: Compete socially or progress to Tennis Xcel
🔁 Tennis Xcel (Intermediate Players – 36 Weeks)
Refine technique. Sharpen your game.
This long-term course is tailored to committed players aiming to improve their all-round game. Sessions include advanced drills, competitive play, and video analysis. Players work on patterns of play, weapon-building, and physical conditioning.
➡ Ideal for: Regular players looking to reach the next level
➡ Focus: Weapon development (serve, forehand), tactics under pressure, doubles strategy
➡ Outcome: Enter club matches and prepare for advanced training
🔺 Tennis Xcel (Advanced Players – 36 Weeks)
Train like a competitor. Play like a pro.
For serious players competing in leagues or tournaments. Sessions focus on intensity, match-specific patterns, and mental resilience. Expect fast-paced training, tactical problem-solving, and performance coaching.
➡ Ideal for: Advanced club players and team members
➡ Focus: Aggression vs defence, match discipline, pressure play
➡ Outcome: Enter the Singles or Doubles Tactics pathway
🧠 Singles Tactics (24 Weeks)
Learn how to outthink your opponent.
This course focuses on the golden rules of singles play. Each session targets a tactical situation – serve +1, baseline patterns, red zone recovery – and trains players to make better decisions under pressure.
➡ Ideal for: Advanced players ready to compete smart
➡ Focus: Tactical zones, shot selection, movement control
➡ Outcome: Graduate to Singles System for in-depth mastery
♟️ Singles System (Ongoing)
Structure your game. Own your style.
Players work on refining their game identity, reinforcing their strengths and learning when to adapt. Training is highly personalised with coach feedback, performance analysis, and themed matchplay.
➡ Ideal for: Players competing regularly or looking to peak
➡ Focus: Game identity, momentum control, situational decision-making
➡ Outcome: Competitive edge in tournament play
🤝 Doubles Tactics (24 Weeks)
Think, move, and win as a team.
This course teaches the key principles of doubles success: positioning, communication, and smart decision-making. Learn how to dominate the net, neutralise strong servers, and build trust with your partner.
➡ Ideal for: Club players in doubles leagues or team events
➡ Focus: Net play, serve/return tactics, poaching, roles
➡ Outcome: Transition to the Doubles System with solid tactical foundations
🧩 Doubles System (Ongoing)
Master the British Doubles Blueprint.
Train under the principles of the British Doubles System. Each session layers advanced strategy – including formations, play-calling, and transitional movement – to develop a cohesive, winning game.
➡ Ideal for: Doubles team players seeking elite-level insight
➡ Focus: Strategic formations, match management, set-piece plays
➡ Outcome: Consistency, clarity, and impact in competitive doubles