Coaching

Building Better Athletes with 10is Academy’s MotorSkillz and Cardio 10is Classes

At 10is Academy Ely Tennis Club, we believe that the foundation for becoming a great athlete—whether in tennis or any other sport—begins with the right early training. That’s why we’re proud to introduce two new classes: MotorSkillz 4 Kidz for children aged 4 to 9 and Cardio 10is 4 Kidz for those aged 10 to 14. These classes are free for our PRIME Junior members and offered at a discounted price for other members.

Building Better Athletes for All Sports

The inspiration behind these new classes is simple: we want to create better athletes, not just for tennis, but for all sports. Children’s formative years are crucial for developing coordination, balance, and overall motor skills that will serve them well in any athletic pursuit. MotorSkillz 4 Kidz focuses on the foundations of movement, challenging the nervous system to solve complex movement puzzles. The goal isn’t just about teaching specific techniques or drills but fostering the ability to adapt to continuously changing situations, enhancing both motor learning and overall motor abilities.

The i5-Approved Approach to Fun and Learning

One of the core principles we hold at 10is Academy is that children learn best when they are fully engaged and having fun. To that end, both MotorSkillz 4 Kidz and Cardio 10is 4 Kidz are built around the i5-approved standard for drills, which ensures that each activity is:

  • Inviting to play or move
  • Intensive to maintain focus and energy
  • Intriguing enough to hold constant attention
  • Implicitly designed to promote learning
  • Interactive, encouraging teamwork and collaboration

In MotorSkillz 4 Kidz, children work on essential skills like balance, rhythm, orientation, and speed. Rather than sticking to rigid drills, we expose them to constantly shifting movement tasks, accelerating both motor learning and overall abilities. It's a playful, stimulating environment where the kids learn without even realising they’re doing it.

Cardio 10is 4 Kidz continues this philosophy, focusing on older children aged 10 to 14. These sessions help kids build the stamina, speed, and agility necessary to excel on the court, with a special emphasis on tennis-specific movements.

Competing with Video Games

In today’s digital world, our biggest competition for a child’s attention isn’t another tennis program—it’s the lure of video games. Video games are designed in levels, challenging players to progress again and again. We’ve taken that same concept and applied it to our physical training: creating a 'motor gaming' experience where children advance through increasingly complex movement challenges, keeping them engaged and motivated.

Pricing and Availability

Both classes are free to PRIME Junior members, while other members can join for just £5 per session. Non-members are welcome too, at a rate of £7.75 per session. Each session lasts 45 minutes and promises a high-energy, interactive environment.

Although these programs are new, we’re excited to see how they will contribute to the athletic development of our young players. While we don’t have feedback just yet, we’re confident that both MotorSkillz 4 Kidz and Cardio 10is 4 Kidz will quickly become favorites among our junior members.

Book your child