Coaching

The basics of tennis

Tennis is a popular sport played all over the world. It can be played individually against one opponent, or in teams of two. The game involves hitting a small, lightweight ball back and forth over a net using a racket. If you're new to tennis, here are some basics to get you started.

The Court

The tennis court is a rectangular area divided into two halves by a net. The court is 78 feet long and 27 feet wide for singles matches, and 36 feet wide for doubles matches. The court is also divided into different areas called the service boxes, the baseline, and the sidelines.

The service boxes are located on either side of the net and extend 21 feet from the net. They are the areas where the server must stand to start each point. The server must hit the ball into the opponent's service box to start the point.

The baseline is the line that runs parallel to the net at the farthest end of the court. It marks the boundary of the court for the length of the court. The baseline is used to determine whether a ball is in or out of play.

The sidelines are the lines that run perpendicular to the net and mark the boundary of the court for the width of the court. The ball must land inside the sidelines for it to be considered in play.

In addition to the court itself, there are also specific markings on the court that indicate various areas of play. The center service line marks the middle of the court and divides the service boxes into two equal halves. The service line is located 21 feet from the net and marks the front boundary of the service boxes. The alleys, which are the areas on either side of the court that extend beyond the singles sidelines, are used in doubles matches to increase the amount of playing area.

Overall, the tennis court is a crucial element of the game, and understanding its dimensions and markings is essential for playing and enjoying the sport of tennis.

The Equipment

To play tennis, you'll need a racket and a tennis ball. Rackets come in different sizes and weights, and you'll want to choose one that feels comfortable and fits your playing style. Tennis balls are specifically designed for the game and come in different types, such as those for indoor or outdoor play. It's also important to wear comfortable clothing and shoes that allow for easy movement on the court.

In addition to a racket and a tennis ball, there are a few other pieces of equipment that players may use for safety and convenience. One such item is a wristband, which helps absorb sweat and prevent it from interfering with grip and ball control. Some players also wear headbands or hats to keep sweat out of their eyes.

Another important piece of equipment is proper footwear. Tennis shoes have special soles designed to provide good traction on the court surface and prevent slipping or sliding. Players should also make sure their shoes fit well and provide enough support to prevent injury.

In some cases, players may choose to use accessories like overgrips, which are thin wraps placed over the handle of the racket to improve grip and absorb sweat. String dampeners can also be added to the strings of the racket to reduce vibration and make it more comfortable to play with. However, these accessories are not required and are a matter of personal preference.

The Scoring

Tennis uses a unique scoring system, which can take some time to get used to. The game is divided into sets, with each set consisting of games. The first player to win six games, with a two-game lead, wins the set. If the players are tied at six games each, a tiebreaker is played to determine the winner of the set. A match is typically played as the best of three or five sets.

In each points the server gets two attempts to get the serve in, and the point is played until one player fails to return the ball or hits it out of bounds. If the server wins the point, they earn a score of 15. If they win the next point, the score is 30. If they win the third point, the score is 40 and they have a chance to win the game on the next point. If the score is 40-40 an you win the point, the score is now "Advantage". If the other player wins the next point, the score goes back to "Deuce". At deuce, the player must win two points in a row to win the game, which is known as "advantage." If the player with advantage wins the next point, they win the game. If not, the score goes back to deuce.

In doubles matches, the serving team alternates players and serves from the right-hand side of the court. If they win the point, the server then serves from the left-hand side of the court, and so on.

It's also important to note that if a player commits a fault, such as hitting the ball out of bounds or serving into the net, their opponent earns a point. Similarly, if a player commits a double fault, meaning they fail to get their serve in twice, their opponent earns two points.

The Serve

To start a point, a player serves the ball from behind the baseline to their opponent's service box. The serve must be hit over the net and into the service box on the other side of the court. If the serve hits the net and lands in the correct service box, it is called a "let" and the player can serve again. If the serve lands outside of the service box, it is called a fault. The player gets two chances to serve the ball into the service box, and if they fail to do so, they lose the point.

In addition to the basic rules of the serve, there are a few more things to keep in mind. When serving, players must stand behind the baseline and within the boundaries of the singles or doubles sideline. They must also alternate the side of the court they serve from after each game. Additionally, players can choose to hit either a first serve or a second serve. A first serve is usually hit with more power and is intended to be an ace or an unreturnable serve, while a second serve is typically hit with more spin to ensure it lands in the service box. If a player faults on their first serve, they must attempt a second serve, and if they fault again, they lose the point. It's important to note that the ball cannot touch the net during the serve, and the ball must clear the net before landing in the service box.

The Rally

Once the serve is made, players take turns hitting the ball back and forth over the net until one player is unable to return the ball or hits it out of bounds. This is called a rally. The ball can only bounce once on each side of the net, and players can hit the ball with any part of their racket. Points are won when the opponent is unable to return the ball or hits it out of bounds.

During a rally, players use various types of shots to try to outmaneuver their opponent and win points. The most common types of shots in tennis include:

  1. Forehand: A forehand shot is hit with the racket held in the dominant hand, and the player swings their arm across their body to hit the ball.
  2. Backhand: A backhand shot is hit with the racket held in the non-dominant hand, and the player swings their arm back and across their body to hit the ball.
  3. Volley: A volley is a shot that is hit in the air, usually close to the net, before the ball has a chance to bounce on the court.
  4. Overhead: An overhead shot is hit when the ball is high in the air, and the player reaches up and hits it above their head with a swinging motion.
  5. Drop shot: A drop shot is a shot that is hit softly, causing the ball to land just over the net and bounce low, making it difficult for the opponent to reach.
  6. Lob: A lob is a high, arcing shot that is hit over the opponent's head, usually when they are near the net.

The goal of a rally is to hit the ball in a way that makes it difficult for the opponent to return, while also avoiding hitting the ball out of bounds or into the net. Tennis matches can feature long, exciting rallies with both players displaying their skills and athleticism.

 

In conclusion, tennis is a fun and exciting sport that can be enjoyed by people of all ages and skill levels. Understanding the basics of the game, including the court, equipment, scoring, serve, and rally, can help you get started on your tennis journey. So grab a racket, find a court, and start practicing your serve!

 

Looking for more information on tennis techniques? Check out our article on "Mastering Tennis Techniques: A Step-by-Step Guide" for a comprehensive guide on improving your game.