Coaching

Why Your Backhand Might Be Holding You Back

In tennis, small shifts can lead to big results. One of the most transformative strategies for players at any level is the run-around forehand. This technique allows you to step around your backhand, reposition yourself, and attack with your forehand instead. It’s a tactic that turns defensive moments into opportunities for offense, and it could change the way you approach the game.

The Power of the Forehand

The forehand is often a player’s stronger shot, delivering better control, spin, and power than the backhand. By stepping into the Ad court to convert backhands into forehands, you gain the ability to:

  • Dictate rallies by targeting your opponent’s weaker wing.
  • Create sharper angles and open the court for easy winners.
  • Reduce unforced errors by hitting with your dominant stroke.

In fact, players who employ this tactic effectively often hit nearly 50% of their forehands as run-around shots, significantly improving their rally-winning percentages.

When to Step Around

The run-around forehand isn’t just about stepping around every backhand. It’s about strategic decision-making:

  • Against Consistent Backhand Targeting: If your opponent repeatedly attacks your backhand, this tactic allows you to neutralize their plan.
  • On Neutral Balls: When the ball lands deep and central, stepping around gives you an offensive edge.
  • In Pressure Points: Convert backhands to forehands in tight situations to take control of the rally.

Mastering the Technique

To incorporate the run-around forehand into your game, focus on these elements:

  1. Footwork Mastery: Stay light on your feet to quickly reposition and maintain balance.
  2. Compact Swing: Use a shorter backswing to handle fast-paced shots when stepping around.
  3. Precise Placement: Aim for deep, crosscourt shots or sharply angled winners to push your opponent on the defensive.

Drill to Try

Set up cones on the court to mark crosscourt and down-the-line targets. Practice hitting forehands from the Ad court, focusing on movement, balance, and shot placement. Gradually increase the pace to simulate match conditions.

Final words

How do you incorporate your forehand into your strategy? Have you tried the run-around forehand in match play? Share your experiences and let others know how this technique has impacted your game.

Your game, your story—keep playing.